"I’m not totally mad at you. I’m just sad. You’re all locked up in that little world of yours, and when I try knocking on the door, you just sort of look up for a second and go right back inside."
10 Steps to Self Care
1. If it feels wrong, don’t do it.
2. Say “exactly” what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak badly about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say “no”.
8. Don’t be afraid to say “yes”.
9. Resist the need to always have control.
10. Stay away from drama and negativity – as much as possible.
Source: Lessons Learned in Life
"Don’t mistake my kindness for weakness. I’ll choke you with the same hand I fed you with."